The Results of Using
Pilates develops and
sculpts long lean muscles
and reshapes your body.
The "powerhouse" (which
includes the abdomen,
lower back, and buttocks) is
supported, strengthened,
enabling the rest of the
body to move freely.
Understanding the concepts
of the powerhouse, body
alignment, breathing, and
by performing Pilates
consistently you will have
better posture, increased
flexibility, firmer buttocks,
flatter stomach, and an
overall stronger body.
Pilates of Columbia   
(573) 443-2062