|What is Pilates?
|Many people ask, "What is Pilates?"
Pilates is a method of body conditioning
developed by German born Joseph H.
Pilates. It is focused on improving
flexibility and strength for the entire
controlled movements engaging your
mind and body leaving you with a
sense of physical and mental well
being. There are over 500 movements
performed on various apparatuses that
are customized for the individuals
goals. Every one can benefit from
Pilates, no matter what age or physical
condition. It is an exercise for a lifetime!
|Pilates of Columbia